tag:blogger.com,1999:blog-1442408861976349734.post1942683164720432245..comments2023-03-25T01:17:03.405-07:00Comments on Positive Steps: Another good day...Sunshine Dayzhttp://www.blogger.com/profile/08881426032930679847noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1442408861976349734.post-53108777844254254012011-11-25T16:08:40.794-08:002011-11-25T16:08:40.794-08:00Have you read "Why We Get Fat" by Gary T...Have you read "Why We Get Fat" by Gary Taubes? It's fascinating. Goes into the history of why we think we need to exercise and watch calories to lose weight, when those things really don't make a difference; it's all about the carbs. Exercise is important for other benefits though. The Whitby library has the book (but you'll have to wait for me to return it, LOL!).TracyKMhttps://www.blogger.com/profile/07498896222222982320noreply@blogger.comtag:blogger.com,1999:blog-1442408861976349734.post-44407214049955499072011-11-06T08:41:02.779-08:002011-11-06T08:41:02.779-08:00Good for you!!! Its amazing when we have the ment...Good for you!!! Its amazing when we have the mental shifts... now (for me) to work on the habit shifts... (like eating at 9.30 - 9.45 ;-))Anonymousnoreply@blogger.com